Untraditional yoga.
Unexpected places.

Fun Pop-Up Yoga Events in Connecticut for All Levels
—from First-Timers to Seasoned Yogis

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A woman on a yoga mat giving a back massage to a person lying face down, with candles nearby, in a softly lit room.

1 year in business

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75 events held

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$1000 raised for local animal rescues

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1 year in business ❋ 75 events held ❋ $1000 raised for local animal rescues ❋

Two girls petting a pig wearing a small straw hat, sitting on a yoga mat indoors with a brick wall background.

Person in gray shirt sitting cross-legged, petting a black and white cat that is lying on their lap.

Breathe 2 Flow creates welcoming, judgement-free yoga experiences for people who feel intimidated by traditional studios.

From pig assisted flows in Hartford County to sessions along the Branford waterfront, our classes merge mindful movement, playful animals, and unforgettable Connecticut locations to help you de-stress, connect, and smile.

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Pink badge with a line drawing of a person in a yoga pose holding a bunny, with text around the edge that reads "Breathe 2 Flow. Unexpected yoga. Unexpected places."

What We Offer

Animal-Assisted Yoga

One-of-a-kind classes with pigs, bunnies, alpacas, puppies, or kittens. Each 60-minute session is co-created with local rescues. Your ticket supports animal welfare in Greater Hartford, New Haven, and Connecticut.

Line drawing of three mountains with snow caps.

Yoga Beyond the Studio

From dispensary deep-stretch sessions in West Hartford to mountaintop vinyasa on Talcott Mountain, we partner with parks, farms, and small businesses across Connecticut to bring movement to inspiring spaces—perfect for beginners ready to ditch the four walls.

Upcoming Events

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Upcoming Events ❋

9.21.25

Puppy Yoga with Dog Star Rescue!

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9.28.25

Oink & Om: Pig Yoga with Fine Fettle

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10.5.25

Gentle Yoga at Lululemon – South Windsor

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What Our Yogis Are Saying

“Breathe2Flow classes are amazing! Lindsay is knowledgeable and supportive, and every event space is peaceful and welcoming. Highly recommend to anyone looking to improve their yoga practice while also having fun community experiences with pigs, candle making, going for nature walks and more!”

— Sierra C.
“I have attended Lindsay’s restorative yoga classes. She is very knowledgeable and encouraging. The sequence of poses was easy to follow. And I am impressed by the improvement in flexibility and inner peace as a result of her classes. Highly recommended!”

— Jessica F.
“Just had the most magical experience with Lindsay at Breathe 2 Flow! Her Yoga in the Greenhouse class was absolutely fabulous. Surrounded by plants, sunlight, and peace — it felt like a total reset. Lindsay’s energy is so calming and empowering. She creates such a welcoming vibe, and I left feeling grounded, refreshed, and grateful.”

— Lisa N.

As Seen On

West Hartford Party Pigs do yoga with kids | fox61.com

Unwind and destress with pig yoga | CTBuzz

Adding a pig to your workout makes them more fun | WWLP

West Hartford Yoga Teacher Adds Pigs and Other Animals to Her Practice - We-Ha | West Hartford News

A woman in pink athletic wear and a pink jacket sitting cross-legged on a white couch, smiling at the camera. There are pink confetti and a small cone-shaped party hat on the table in front of her.

Meet Lindsay

Founder • Yoga Teacher • Animal Ally

Hi, I’m Lindsay Riley, and I believe wellness should feel playful, inclusive, and rooted in community. With years of teaching across Connecticut, I’ve guided hundreds of students—from first-time yogis to seasoned practitioners—toward inner peace (often with a piglet or bunny by their side).