Untraditional yoga.
Unexpected places.

Fun Pop-Up Yoga Events in Connecticut for All Levels
—from First-Timers to Seasoned Yogis

A woman on a yoga mat giving a back massage to a person lying face down, with candles nearby, in a softly lit room.

1 year in business

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75 events held

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$1000 raised for local animal rescues

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1 year in business ❋ 75 events held ❋ $1000 raised for local animal rescues ❋

Two girls petting a pig wearing a small straw hat, sitting on a yoga mat indoors with a brick wall background.
Person in gray shirt sitting cross-legged, petting a black and white cat that is lying on their lap.

Breathe 2 Flow creates welcoming, judgement-free yoga experiences for people who feel intimidated by traditional studios.

From pig assisted flows in Hartford County to sessions along the Branford waterfront, our classes merge mindful movement, playful animals, and unforgettable Connecticut locations to help you de-stress, connect, and smile.

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What We Offer

Stylized outline of a sitting pig with a curly tail, drawn in dark blue line art.

Animal-Assisted Yoga

One-of-a-kind classes with pigs, bunnies, alpacas, puppies, or kittens. Each 60-minute session is co-created with local rescues. Your ticket supports animal welfare in Greater Hartford, New Haven, and Connecticut.

Line drawing of three mountains with snow caps.

Yoga Beyond the Studio

From dispensary deep-stretch sessions in West Hartford to mountaintop vinyasa on Talcott Mountain, we partner with parks, farms, and small businesses across Connecticut to bring movement to inspiring spaces—perfect for beginners ready to ditch the four walls.

Upcoming Events

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Upcoming Events ❋

  • 9.21.25

    Puppy Yoga with Dog Star Rescue!

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    puppy yoga

  • 9.28.25

    Oink & Om: Pig Yoga with Fine Fettle

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    pig yoga

  • 10.5.25

    Gentle Yoga at Lululemon – South Windsor

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    lululemon gentle yoga
View all events
A neon line drawing of a woman practicing yoga in the tree pose, with one foot on her inner thigh and hands in a prayer position, next to a sitting rabbit.

What Our Yogis Are Saying

  • “Breathe2Flow classes are amazing! Lindsay is knowledgeable and supportive, and every event space is peaceful and welcoming. Highly recommend to anyone looking to improve their yoga practice while also having fun community experiences with pigs, candle making, going for nature walks and more!”

    — Sierra C.

  • “I have attended Lindsay’s restorative yoga classes. She is very knowledgeable and encouraging. The sequence of poses was easy to follow. And I am impressed by the improvement in flexibility and inner peace as a result of her classes. Highly recommended!”

    — Jessica F.

  • “Just had the most magical experience with Lindsay at Breathe 2 Flow! Her Yoga in the Greenhouse class was absolutely fabulous. Surrounded by plants, sunlight, and peace — it felt like a total reset. Lindsay’s energy is so calming and empowering. She creates such a welcoming vibe, and I left feeling grounded, refreshed, and grateful.”

    — Lisa N.

As Seen On

West Hartford Party Pigs do yoga with kids | fox61.com

Unwind and destress with pig yoga | CTBuzz

Adding a pig to your workout makes them more fun | WWLP

West Hartford Yoga Teacher Adds Pigs and Other Animals to Her Practice - We-Ha | West Hartford News

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Meet Lindsay

Founder • Yoga Teacher • Animal Ally

Hi, I’m Lindsay Riley, and I believe wellness should feel playful, inclusive, and rooted in community. With years of teaching across Connecticut, I’ve guided hundreds of students—from first-time yogis to seasoned practitioners—toward inner peace (often with a piglet or bunny by their side).

A woman practicing yoga indoors with her back facing the camera, decorated with purple and white flower stickers, sitting cross-legged on a wooden floor near a white brick wall and window with white curtains.
Purple badge with white text that says "Breathe 2 Flow" and "Untraditional yoga. Unexpected placades." with a stylized letter 'B' overlaid on the numbers 2 and 4.
Group of women participating in a yoga or Pilates class indoors, all sitting on colorful mats with arms extended forward, in a retail store environment with clothing racks and shelves in the background.

Instagram Vibes

Share this with someone who could use a moment to pause, breathe, and just be🎍 Thank you to @sarahctphotography for these beautiful photos!
Breathe 2 Flow is live! Visit our new website and catch the latest pop‑up yoga events!💻 See you on the mat!

Ready to breathe, flow, and have fun?